Holistic Sleep | Inspired Sleep With Cat

Inspired Sleep

Respond Connect Collaborate

with Cat

~ My ~

Gentle
Sleep
Philosophy

"Me mahi tahi tātou mo te oranga o te katoa.

We should work together for the benefit of everyone. "

- Māori Whakataukī

Are you in the midst of a sleep journey that you weren’t expecting? Do you feel the overwhelming urge to follow through on others sleep suggestions, by-passing your own parenting philosophy?

Are those nightly wake ups making it hard for you to be the parent you want to be? Do you want sleep to change, but you’re not sure how to while meeting the needs of your child? I can help you!

Inspired Sleep is biologically and responsively lead by science, the heart and of course each family’s individual philosophy. I work with you, to make gentle sleep improvements that move forward in a family centred way. I do this without sleep training. While your little (big or small) may cry, it will always be within the arms of a loved one. My approach is attachment lead and optimises sleep for all involved. Sleep is an ever changing journey and I am here to support young, old and everyone in between. It’s never too late to make changes that are more sustainable for you. Cat xx

PHILOSOPHY

Inspired to Sleep Program

I am now accepting expressions of interest for families with 6 months to 2 year old infants. This program includes Five (5) sessions of holistic sleep support via Zoom at a cost of $165.

This is for families who wish to discuss their sleep needs in a safe space with a qualified facilitator.

Discussions will be focused on wellbeing, health, temperament, sleep hygiene and sensory input.

All of this will be uniquely applied to your families sleep situation and each session will have time for connection and questions.

Join the Waitlist

Sleep Services

Discovery Call

Free (15 mins)

A quick chat to get to know each other and how we can work together. We'll gently cover my holistic approach that is based on the individual needs of your family.

Power Chat

$110 (45 Minutes)

This option is best suited for families who are seeking reassurance and wish to discuss small sleep tweaks like changing nap needs, building in multiple sleep cues or bedtime battles.

Though this list is not subjective but merely an example of the level of support you can expect.

Together we will explore what's happening and discuss multiple solutions that feel good for your family.

Please note: this power chat does NOT include a sleep plan.

1:1 Sleep Consultation

$200 (1 hour)

This is an indepth consultation perfect for those families who are seeking an in person or zoom consultation.

A detailed sleep diary will need to be completed covering many lifestyle, environmental and developmental questions to help me piece together the sleep puzzle.

Optional extra; a detailed sleep plan can be included at an added cost of $75.

Daily Sleep Support

$470 (2 weeks)

Ideal for the families who are seeking daily communication on the 'what to do' moments between the hours of 9am-7pm.

A detailed sleep diary will also need to be completed covering many lifestyle, environmental and developmental questions as well as four days worth of sleep patterns to help me piece together the sleep puzzle.

This option also includes a sleep plan plus a 1:1 consultation where any sleep recommendations and questions are discussed.

"We could not have been more happy with the advice Cat gave us. We have a 2 year old that would wake lots during the night. I was one tired Mumma. Cat delivered the information and strategies in a way that aligned with us. The gentle approach suited us perfectly. We now have a 2 year old that sleeps better and we are all getting more sleep."